Spring has definitely sprung in Melbourne…the weather has warmed up nicely, with summer just around the corner. With the sun shining and the weather fine, take the opportunity to go for a walk, a bike ride around your neighbourhood, or perhaps play catch with your kids at your local park! And when you get back, have a read of this week’s Inspire Fitness Weekly Roundup 🙂
Six foods that promote weight loss from Kristin Kirkpatrick, RD: ow.ly/dlMhl | via
@huffpost#nutrition— Cleveland Clinic (@ClevelandClinic) September 2, 2012
7 Step Plan for Healthy Living: ow.ly/dkg8T
— Discovery Health (@Disc_Health) September 1, 2012
Managing Sodium in Your Diet: What it is, how it works, and how much you need in your diet. ow.ly/dk1yO
#Salty— Core Performance (@coreperformance) September 1, 2012
Intro to Kettlebells THE Essential Quick Study by Valery Fedorenko – worldkettlebellclub.com/intro-to-kettl…
— John Belkewitch (@day1pt) September 1, 2012
Want to eat healthy for a lifetime? Follow these 10 simple rules trib.al/supNwX
#bloodsugarsolution— Everyday Health (@diabetesfacts) September 1, 2012