This Inspire Fitness Weekly Roundup touches on the benefits of swimming and barefoot running, portion control, and boosting your consumption of healthy fruits and vegetables:
EXERCISE: You don’t have to be an
#Olympian to lap it in the pool. Health benefits of#swimming: ow.ly/cGa5p ow.ly/cGa5q— Better Health (@BetterHealthGov) August 3, 2012
Here’s a
#weight loss tip: Eat on a smaller plate! It works. everydayhealth.com/diet-and-nutri…— Retrofit (@retrofitme) August 3, 2012
The benefits of running barefoot |ow.ly/cGC6E
— Cleveland Clinic (@ClevelandClinic) August 4, 2012
Study shows people enjoy food more when it’s cut into bite-sized pieces, which may be good for people w/
#diabetes: huff.to/OidcKV— Amer. Diabetes Assn. (@AmDiabetesAssn) August 4, 2012
[VIDEO] Want to boost your fruit and vegie intake this
#winter? Our nutritionist gives some tips: ow.ly/cG2T1 ow.ly/cG2T2— Better Health (@BetterHealthGov) August 5, 2012
9 hard truths about weight loss: ow.ly/cICNB
— Everyday Health (@diabetesfacts) August 4, 2012