As the weather cools down and we head into winter, this week’s Inspire Fitness Health and Fitness Roundup touches on a bit of everything in relation to your health and wellbeing…infographics, healthy food substitutions, avoiding hypertension (high blood pressure), and more!
Some interesting stats about the foods people eat. Wonder if it’s the same in Oz? What do u think? #healthyeating twitter.com/SmarterEating/…
— Eat Smarter (@SmarterEating) June 3, 2012
80 Healthy Recipe Substitutions: grt.st/L9oDEL
— Greatist (@greatist) June 2, 2012
6 ways to prevent high blood pressure trib.al/e884XZ
— Everyday Health (@diabetesfacts) June 2, 2012
Recipes for Health: Lasagna With Roasted Beets and Herb Béchamel — Recipes for Health nyti.ms/LIh8zR
— NYTimes Health (@nytimeshealth) May 31, 2012
Exercise significantly improves vascular reactivity for pre-diabetic patients | Health, Medical, and Science Updates bit.ly/KKs6Hk
— Lift for Life (@Lift_for_Life) May 31, 2012