Diabetes & Exercise


Are you physically inactive with a family
history of diabetes?

Our lifestyle modification program can provide you with the change you need.

Type 2 diabetes is the fastest growing chronic disease in Australia and can be managed effectively with the appropriate exercise and lifestyle modifications. Our Exercise Physiology team have scientifically designed two 8-week exercise and lifestyle modification programs that will assist you to control your blood sugar levels and improve your health. We understand that getting started with exercise can be a challenge, which is why our small group class is fun and friendly, allowingyou to take control back of your health. Whether you have been diagnosed with Type 2 diabetes or you are at risk of – our specialised classes will Inspire you!

Diabetes management click hereDiabetes prevention click here

Inspire Fitness for Wellbeing
Gym, Personal Trainers and Exercise Physiologists
317 Doncaster Rd, Balwyn North 3104
Ph: (03) 9857 3007

Excellence award from the City of Boroondara 2009
Finalist of the Excellence award from the City of Boroondara 2013
Fitness Gym Centre