Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
Core stability is a vital component of effective and functional movement. Your trunk muscles need to be active and strong in order to support your spine, absorb impact forces, and safely transfer forces through