Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Niki Holding (Accredited Exercise Physiologist) As individuals enter their 40s, 50s and 60s, certain health concerns become more relevant due to the natural aging process and importantly many
Written by: Niki Holding (Accredited Exercise Physiologist) Diabetes is a disease which is growing across many age groups within Australia. Within the last decade the prevalence of Diabetes has increased
Written by: Sonja Cornes (Accredited Exercise Physiologist) In Australia, 1.4 million people are living with diabetes, with approximately 87% of people diagnosed with Type II Diabetes. Developing diabetes is
A recent 2019 study has shown exposure to BPA has been shown to increase your risk of Type 2 Diabetes.
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are
Recent research has found that the risk of stroke is 3 times higher in those with type 2 diabetes.
The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness. However, what isn’t as well documented is the