Top 5 Blog Posts for 2013
2013 has been quite a year! Below is a list of the top 5 posts on the Inspire Fitness blog in 2013. Enjoy a quick review and use them to catapult your health and fitness to a new level in 2014: How sugar
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Photos from the Inspire Fitness Christmas Party 2013
Christmas is on our doorstep, and as always, we love to celebrate this time of year by hosting our annual Inspire Fitness Christmas Party, which gives us the chance to reflect on the hard work and great achievements
Inspire Fitness clients succeed in the 50 km Upstream Challenge
Goal setting and working hard to successfully achieve those goals are foundation principles that we teach our clients at Inspire Fitness. Mastering your health is like any other pursuit in life – you need
The Melanoma Athlete Cyclist
I recently recorded this video with Nathan Jones after a presentation at our recent members’ seminar evening. Nathan is a stage 3A melanoma patient and his story is truly remarkable. His commitment
Resilience in the Face of Adversity: Inspire Fitness Seminar
What does it mean to be truly inspirational? We might be inspired by people in the public eye – athletes, successful businesspeople, celebrities – but often, the most inspiring people are “ordinary”
PM Tony Abbott shows healthy lifestyle is crucial
Value your health as your most important asset. This is a key message we teach our clients at Inspire Fitness. This requires a significant shift in mindset for many until they realise that without vital health
Powerful Self-Massage Techniques: 1-Hour Workshop at Inspire Fitness
Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern
The World’s Rising Obesity Crisis
Obesity levels in the developed world have reached epidemic levels. Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.