Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Sonja Cornes (Accredited Exercise Physiologist) Dance is a diverse type of physical activity that has been a fundamental part of human expression, used for celebration, storytelling, and social interaction.
A slower heart rate during exercise and at rest is generally considered as an indication of you having a higher level of fitness. But do you know why this is? Heart rate (HR) is measured (and reported) as the
Written by: Isabella Peters (Bach.Ex.Sci) Stress can have a detrimental effect on the body as well as impair our ability to lose weight. When experiencing stressful conditions or when you are constantly battling
The formula for losing weight and being a healthier version of you is simple; exercise more and consume healthy natural foods. Eat less processed foods and sugary drinks! It really is a simple formula. You
Psychological flexibility is an academic term that refers to your ability to “stay present and be willing to experience discomfort in order to do what is really important and what works”. Fundamentally,
Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look
We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years
The link between stress and an increased risk of cardiovascular disease has been well-documented. Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces