Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just
The importance of exercising under the guidance of an accredited sport and exercise scientist has been highlighted by the Port Adelaide Football Club, who recently announced that they are the first AFL club to
In the week of the AFL Grand Final, chances are you might be tempted to follow Australian tradition and eat junk food – beers, meat pies, hot dogs – as you watch the action. But do you know what’s
Your feet are the essential stabilising system for your body. Similar to the foundations of a building, your feet provide the sensory foundations for most of your daily movements. When your feet are rigid
Would you like to feel more relaxed while still leading your busy, productive life? Have stress or anxiety had negative effects on your life? Do you want to lose more weight by improving the balance of
A common medical treatment for back pain, neck pain, and limb pain is to inject the affected area with an epidural of corticosteroid. This is an anti-inflammatory medication directed through a syringe directly
Exercise is Medicine Australia has featured the work of Inspire Fitness for Wellbeing in their latest newsletter! A case study of one of Rory Scott’s exercise physiology clients was published by Exercise
The 5:2 Diet has quickly become a popular dietary strategy for losing weight and improving wellbeing. With a plethora of weight loss strategies reported in the media (and endorsed by Hollywood celebrities!),