With the launch of our new Keiser M3 Spin Bikes this week into Inspire Fitness for Wellbeing; we thought we’d take this opportunity to demonstrate for all our valued clients the correct method for setting up and using these magnificent training machines!
Correct biomechanics is crucial when cycling to ensure optimal power and to reduce the risk of injury.
Watch this video below prior to using these bikes to learn how to correctly set up and use the Keiser M3 indoor cycling bikes.
https://youtu.be/a1aPQZZY334
Our Exercise Physiologists and Personal Trainers will be using the Keiser M3 Indoor Cycle bikes to enhance our training programs with clients – especially incorporating into our HIIT sessions.